Chocolate Coated Brazil Nuts
- veganvvitch
- May 6
- 2 min read
If you're searching for a delicious and nutritious snack that satisfies your sweet tooth while being completely plant-based, look no further than vegan chocolate coated Brazil nuts. These delightful treats combine the rich, creamy taste of dark chocolate with the crunchy, buttery flavour of Brazil nuts, making them an irresistible choice for any occasion.
Why Choose Brazil Nuts?
Brazil nuts are not only delicious but also packed with health benefits. Here are a few reasons to incorporate them into your diet:
Rich in Selenium: Brazil nuts are one of the best sources of selenium, an essential mineral that supports thyroid function and boosts the immune system.
Heart-Healthy Fats: They are high in healthy fats, particularly omega-3 and omega-6 fatty acids, which are beneficial for heart health.
Protein Powerhouse: Brazil nuts provide a good amount of protein, making them a great snack for those on a vegan diet.
Antioxidant Properties: The nuts are rich in antioxidants, which help combat oxidative stress in the body.
Ingredients
To make your own vegan chocolate coated Brazil nuts, you’ll need the following ingredients:
250g/1 cup of raw Brazil nuts
100g/0.625 cup of dairy-free dark chocolate chips
1/2 tablespoon of coconut oil
Salt (optional, for garnish)
Method
Follow these simple steps to create your vegan chocolate coated Brazil nuts:
Preheat your oven to Gas mark 4/180°C/160°C fan assisted/350°F. Spread the Brazil nuts on a baking sheet and toast them for about 10 minutes, or until they are fragrant. This step enhances their flavour.
In a microwave-safe bowl, combine the dairy-free dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is completely melted and smooth.
Add the toasted Brazil nuts to the melted chocolate and stir until they are fully coated.
Using a fork or a slotted spoon, transfer the chocolate-coated Brazil nuts onto a parchment-lined baking sheet. If desired, sprinkle a pinch of Himalayan pink salt on top for an extra flavour kick.
Place the baking sheet in the refrigerator for about 30 minutes, or until the chocolate has fully hardened.
Once the chocolate has set, your vegan chocolate coated Brazil nuts are ready to be enjoyed! They make a perfect snack for movie nights, a sweet addition to your trail mix, or even a delightful gift for friends and family.
VVitch Tips
To keep your treats fresh, store them in an airtight container at room temperature for up to a week, or in the refrigerator for longer shelf life. Just be sure to let them come to room temperature before enjoying, as the chocolate may harden in the fridge.
Vegan chocolate coated Brazil nuts are not only a tasty treat but also a nutritious snack that can be enjoyed guilt-free. With their delightful combination of flavours and health benefits, these treats are sure to become a favourite in your household. So go ahead, whip up a batch, and indulge in the deliciousness!
Blessed be,
